- Meditations -
October 23, 2023
Is your soul calling our for something new? Something different? Something you don’t even know how to put into words? Maybe it’s asking you to re-evaluate your focus. To transform anything we must change...
5 Ways You Can Help Your Anxious Child
May 17, 2017
One of the hardest things we can endure is seeing our child suffer in any way. Most all children have worries and fears from time to time. Whether it’s the monster in the closet, the big test at the end of the...
Hara Alignment- Heal This And Straighten UP!
April 26, 2017
Our bodies have an energetic make up; they are made 100% of energy. This energetic make-up responds to energy; energy responds to energy. So, that being said, because words and thoughts are energy, you can readjust...
Letting Go
October 1, 2016
Resistance causes anxiety. What about allowing everything to come up and then realizing it’s there… really recognizing it… acknowledging the part it’s had in your life, then letting it go? All...
Five Steps to Immediate Relaxation!
September 26, 2016
Relaxation must be the single most important key to health and well-being. Stress leads us to DIS-EASE. When we relax, our body has an opportunity to allow our bodies to align with our bodies specific needs. My gift to...
5 Steps to Bringing Continual Happiness Into Your Day
September 26, 2016
5 Steps To Bringing Continual Happiness Into Your Day: 1. Deliberately intend for your day to go well. Wake up in the morning and start planning to have a “good” day. 2. Be grateful. Wake up saying...